Helping you get ready!

Here is a really simple 5 week schedule.

 

http://www.runnersworld.com/images/cma/beginner5k_table.jpg

 

Co Wicklow and surrounding areas offer beginners groups through their Fit4Life Meet and Train programmes. Details for the whole of Ireland can be found on www.atheticsireland.ie and the details for groups within County Wicklow are below.

 

 

Bray Dermot Brennan 086 8227454       
Wicklow Town Noreen O’Reilly 087 2330403       
Rathdrum Bill Porter 087 2928660       
Kilcoole  Eamonn Tilley 086 8097162       
Greystones Theresa Kinane 086 8635797       
Blessington Niamh Gaffney 087 6141239